According to WebMD, domestic abuse isn’t always obvious to spot; many things can lead up to the violence. It can start simply  with controlling a partner’s mind and emotions to being physically controlling and violent. Signs to be aware of:  Being afraid of your partner/spouse Your partner/spouse bullies, threatens andContinue Reading

According to the National Institute of Mental Health, these are a few warning signs for a potential suicide. If you or someone you know shows these signs please seek help or reach out to someone that can help.  Talking about wanting to die or wanting to kill themselves Talking aboutContinue Reading

Editor’s Note: This recipe contains alcohol. Please make sure you’re above the legal drinking age before you use it and don’t forget that alcohol isn’t allowed on the HINU campus. Please bake responsibly! Pie crust: To make the crust, Place flour and butter into the freezer for 30 minutes beforeContinue Reading

2 cups Raw Pumpkin Seeds 2 cloves Garlic (minced) 1 Tbsp. Seasoning salt 1 tsp. Olive Oil 1 tsp. Pepper 1 pinch. Paprika 1. Soak Pumpkin Seeds in water with a pinch of salt(optional). Let soak for 5 mins. 2. Drain Seeds after 5 minutes, place in paper towel/towel andContinue Reading

European beauty standards tend to be the mold for most major cosmetic brands. Inclusion and diversity within the marketing and advertising aspect of the industry lacked in representation of many races and ethnicities including Indigenous People. Instead of continuing to wait for proper Indigenous inclusion and representation, the following companiesContinue Reading

Can you really understand someone by walking a mile in their moccasins? During Native American Heritage Month I ended up walking not only a mile but 117 miles to find my answer. There was a lot of pride in my first step. It validated the time and skill it tookContinue Reading

With environmental concerns rising, I’m always searching for ways I can do more. I am inspired by my ancestors and their relationship with the earth. November was dedicated to Native American heritage and something as simple as changing my toothbrush allowed me to connect deeper to my Native heritage andContinue Reading

As often as we can, the Leader features recipes submitted by members of the student body. Whether you’ve just been itching to express yourself through the culinary arts, or just need a break from Curtis Hall. We’ve got you covered. Traditional Italian Carbonara 1 Box Spaghetti 3 large Eggs(room temp)Continue Reading