Ingredients 3 lbs moose roast 3 cup beef broth 3 yellow onions 2 cup celery 4-5 potatoes 3 large carrots 6 cloves garlic 1/2 stick butter 1/4 cup salt 1/4 cup pepper 1 Tbsp chili powder 1 Tbsp cornstarch Fresh rosemary Fresh thyme Instructions 1. If frozen let roast sitContinue Reading
Association of Independent Institutions(A.I.I.) Awards Women’s Basketball: First Team A.I.I. Conference: Janee Bates, Senior Honorable Mention A.l.l. Conference: Odessa Begay, Freshman Champion of Character: Janee Bates, Senior Men’s Basketball: First Team A.l.l. Conference: Nakia Hendricks, Senior Honorable Mention A.l.l. Conference: Bryon Elledge, Senior Champion of Character: Elias Her Many Horses,Continue Reading
Ingredients 1 filet salmon 1/2 yellow onion 3 cloves garlic 1/2 cup brown sugar 1/2 butter salt crushed chili pepper fresh rosemary tin foil Instructions Wash salmon and cut in to serving size pieces Place each piece of salmon on its own piece of tinfoil that can fold over andContinue Reading
Have free time between class, want some coffee or tea, or need to print something off for class, the Student Success Center(SSC) located by the main entrance in Sequoyah Hall has it all for you. They provide free coffee and tea, access to computers and free printing and have manyContinue Reading
Lawrence local Zackary Towey, is a member of the Menominee Tribe of Wisconsin, Iowa Tribe of Kansas and Nebraska, and Athabaskan from the south central Alaska. He is currently pursuing a bachelor’s degree in Environmental Science at Haskell Indian Nations University and plans of graduating this May. Towey has participatedContinue Reading
According to WebMD, domestic abuse isn’t always obvious to spot; many things can lead up to the violence. It can start simply with controlling a partner’s mind and emotions to being physically controlling and violent. Signs to be aware of: Being afraid of your partner/spouse Your partner/spouse bullies, threatens andContinue Reading
According to the National Institute of Mental Health, these are a few warning signs for a potential suicide. If you or someone you know shows these signs please seek help or reach out to someone that can help. Talking about wanting to die or wanting to kill themselves Talking aboutContinue Reading
Editor’s Note: This recipe contains alcohol. Please make sure you’re above the legal drinking age before you use it and don’t forget that alcohol isn’t allowed on the HINU campus. Please bake responsibly! Pie crust: To make the crust, Place flour and butter into the freezer for 30 minutes beforeContinue Reading
2 cups Raw Pumpkin Seeds 2 cloves Garlic (minced) 1 Tbsp. Seasoning salt 1 tsp. Olive Oil 1 tsp. Pepper 1 pinch. Paprika 1. Soak Pumpkin Seeds in water with a pinch of salt(optional). Let soak for 5 mins. 2. Drain Seeds after 5 minutes, place in paper towel/towel andContinue Reading
Men’s BasketballNov. 20th, 1000 points club, Byron Elledge (Kiowa), Senior Women’s BasketballNAIA DII: Tiana Gullory (Navajo) #1, 3-pt (10) #1, total points (68) #3, total steals NAIA DII, Independent Conference Janee Bates, Senior #3 overall Sierra Penn #15, total steals Cross CountryA.I.I. Cross country girl of the week. Sept. 9thContinue Reading